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Health

هل تحمل الألياف مفتاح الوقاية من سرطان الأمعاء؟

By الإندبندنت عربية · October 14, 2026 · 1 min read الإندبندنت عربية ↗

هل تحمل الألياف مفتاح الوقاية من سرطان الأمعاء؟

تسعى تجربة بريطانية واسعة تضم ربع مليون شخص دون سن الـ50 إلى فهم أسباب ارتفاع سرطان الأمعاء، فيما تظهر البيانات أن 96 في المئة من البالغين في بريطانيا لا يحصلون على الكمية اليومية الموصى بها من الألياف، وأن 28 في المئة من الحالات قد تُعزى إلى نقص استهلاكها. ولا تقتصر فوائد الألياف على الهضم، إذ تغذي ميكروبيوم الأمعاء وترتبط بصحة القلب والتمثيل الغذائي والمناعة والصحة النفسية، ويمكن زيادة استهلاكها بتغييرات بسيطة مثل تناول مزيد من الخضراوات والبقول والحبوب الكاملة والمكسرات.

المصدر: الإندبندنت عربية

#بريطانيا

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