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Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road

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US dollar52.38EGPEuro58.69EGPBritish pound69.29EGPSaudi riyal13.97EGPUAE dirham14.26EGPKuwaiti dinar168.71EGPJordanian dinar73.88EGPQatari riyal14.39EGPTurkish lira1.06EGPChinese yuan7.81EGPGold 247,065.76EGP/gGold 216,182.54EGP/gGold 185,299.32EGP/gSilver102.64EGP/g

Health

هل تناول الفاكهة مساءً يسبّب زيادة الوزن؟ الحقيقة وراء هذه الخرافة

By سيدتي · 2 days ago · 1 min read سيدتي ↗

ملخص الخبر

لا يسبب تناول الفاكهة ليلاً زيادة الوزن بشكل مباشر بسبب انخفاض محتواها من السعرات الحرارية.
قد يؤدي استهلاك الفاكهة كوجبة إضافية خارج الوجبات الثلاث إلى زيادة الوزن إذا تجاوزت السعرات اليومية المسموحة.
يُنصح بتناول الفاكهة ذات المؤشر الجلايسيمي المنخفض للحفاظ على استقرار مستوى السكر في الدم.
يُفضل تناول الفاكهة على معدة فارغة صباحاً أو بين الوجبات لضمان أفضل امتصاص للعناصر الغذائية.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

هل تناول الفاكهة مساءً يسبّب زيادة الوزن؟ الحقيقة وراء هذه الخرافة
newspress
Fri, 10/09/2026 – 08:50

المصدر: سيدتي

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