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US dollar50.26EGPEuro57.86EGPBritish pound67.55EGPSaudi riyal13.40EGPUAE dirham13.69EGPKuwaiti dinar162.55EGPJordanian dinar70.89EGPQatari riyal13.81EGPTurkish lira1.06EGPChinese yuan7.43EGPGold 246,592.21EGP/gGold 215,768.18EGP/gGold 184,944.15EGP/gSilver96.23EGP/g

Politics

هل يجب تناول وجبة الإفطار خلال ساعة من الاستيقاظ؟: خبراء التغذية يحسمون الجدل

By صباح العربي · July 14, 2026 · 1 min read صباح العربي ↗

هل يجب تناول وجبة الإفطار خلال ساعة من الاستيقاظ؟: خبراء التغذية يحسمون الجدل

يُعد توقيت تناول وجبة الإفطار من أكثر الموضوعات التي تشغل المهتمين بالتغذية الصحية، خاصة مع انتشار نصائح تدعو إلى تناولها خلال ساعة واحدة من الاستيقاظ بزعم أنها تعزز عملية التمثيل الغذائي وتحافظ على الصحة، إلا أن خبراء التغذية يؤكدون أن هذه القاعدة لا تستند…

المصدر: صباح العربي

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