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Health

هل يكشف اختبار صعود الدرج لمدة 60 ثانية عن صحة القلب؟

By الشرق الأوسط · 31 minutes ago · 1 min read الشرق الأوسط ↗

هل يكشف اختبار صعود الدرج لمدة 60 ثانية عن صحة القلب؟

ما يعرفه ريفو عن الخبر

يعد اختبار صعود الدرج لمدة 60 ثانية وسيلة بسيطة لتقييم اللياقة القلبية التنفسية والقدرة الوظيفية على ممارسة النشاط البدني.
يساعد الاختبار في تقييم كفاءة القلب والرئتين والعضلات في العمل معاً، لكنه لا يمكنه التنبؤ باحتمالات الإصابة بنوبة قلبية مستقبلاً.
تعتمد جودة النتائج على مراقبة معدل ضربات القلب وسرعة تعافيه بعد التمرين بدلاً من التركيز فقط على عدد الدرجات المقطوعة.
يعد اختبار صعود الدرج عنصراً واحداً فقط لتقييم الصحة ولا يمكن الاعتماد عليه كبديل عن المؤشرات الطبية الأخرى مثل تحاليل الدم والفحوص التصويرية.

يُنصح بصعود الدرج لتحسين اللياقة البدنية، لكن هل يمكن أن يكشف أيضاً عن صحة القلب؟

المصدر: الشرق الأوسط

#صحة القلب

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