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US dollar53.45EGPEuro60.09EGPBritish pound71.18EGPSaudi riyal14.25EGPUAE dirham14.55EGPKuwaiti dinar172.11EGPJordanian dinar75.38EGPQatari riyal14.68EGPTurkish lira1.08EGPChinese yuan7.98EGPGold 247,158.94EGP/gGold 216,264.07EGP/gGold 185,369.21EGP/gSilver98.15EGP/g

Health

هل يمكن شرب الشاي والقهوة والحليب بين وجبتي الطعام؟

By روسيا اليوم · 10 hours ago · 1 min read روسيا اليوم ↗

هل يمكن شرب الشاي والقهوة والحليب بين وجبتي الطعام؟

ملخص الخبر

تعتبر فترة الصيام بين وجبتي الطعام ضرورية لتعزيز المؤشرات الأيضية وتقليل خطر الوفاة المبكرة.
يؤدي تناول الحليب أو السكر أو أي مشروب محلى إلى إنهاء فترة الصيام رسميا.
يعد الالتزام بروتين يومي منتظم وتجنب الوجبات الخفيفة المتأخرة أهم من اتباع قواعد زمنية محددة.
يساهم الصيام المتقطع في تحسين صحة القلب والأوعية الدموية وتنشيط الصفائح الدموية.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

يشير أليكسي موسكاليوف، العضو المراسل في أكاديمية العلوم الروسية، إلى أن الحليب يقطع “الفترة النظيفة” إي فترة (الصيام)، التي لا يتناول خلالها الشخص أي طعام، بينما لا يقطعها الشاي.

المصدر: روسيا اليوم

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