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هل يهدد اللانشون والبسطرمة صحة القلب؟ دكتور جمال شعبان يوضح

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By صدى البلد · 10 hours ago · 1 min read صدى البلد ↗
هل يهدد اللانشون والبسطرمة صحة القلب؟ دكتور جمال شعبان يوضح

ملخص الخبر

  • حذر الدكتور جمال شعبان من مخاطر الإفراط في تناول اللحوم المصنعة مثل اللانشون والبسطرمة على صحة القلب.
  • تؤدي كميات الصوديوم العالية في هذه الأطعمة إلى ارتفاع ضغط الدم وزيادة مخاطر الإصابة بالسكتات الدماغية.
  • يجب تجنب الوجبات السريعة والمقليات والصلصات الجاهزة التي تحتوي على دهون مشبعة وصوديوم مرتفع.
  • ينصح باختيار وجبات خفيفة ومتوازنة ليلاً والاعتماد على مصادر بروتين أقل معالجة وأطعمة غنية بالألياف.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

الدكتور جمال شعبان يحذر من أضرار اللانشون والبسطرمة واللحوم المصنعة، ويوضح مخاطر الملح الخفي والصوديوم على ضغط الدم وصحة القلب.
صدى البلد : المصدر
هل يهدد اللانشون والبسطرمة صحة القلب؟ دكتور جمال شعبان يوضح

المصدر: صدى البلد

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