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US dollar51.33EGPEuro58.41EGPBritish pound68.38EGPSaudi riyal13.69EGPUAE dirham13.98EGPKuwaiti dinar165.71EGPJordanian dinar72.40EGPQatari riyal14.10EGPTurkish lira1.08EGPChinese yuan7.56EGPGold 246,690.07EGP/gGold 215,853.81EGP/gGold 185,017.55EGP/gSilver96.19EGP/g

Health

وجبات خفيفة صحية تمنحك الطاقة وتساعدك على مواجهة حرّ الصيف

By CNN بالعربية - صحة · 1 hour ago · 1 min read CNN بالعربية - صحة ↗

وجبات خفيفة صحية تمنحك الطاقة وتساعدك على مواجهة حرّ الصيف

يعد اتباع نظام غذائي متوازن أمراً أساسياً لصحة الجميع، لكنه يكتسب أهمية خاصة بالنسبة للأطفال، إذ تساعد التغذية السليمة على نمّوهم وتطوّرهم. ويقول الخبراء إن الأطفال بحاجة إلى ثلاث وجبات متوازنة ووجبتين خفيفتين صحيتين يومياً للمساعدة على ضبط شعورهم بالجوع، لكن قد يصعب منعهم من اللجوء إلى الوجبات السريعة غير الصحية.

المصدر: CNN بالعربية – صحة

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