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US dollar50.53EGPEuro57.50EGPBritish pound67.15EGPSaudi riyal13.47EGPUAE dirham13.76EGPKuwaiti dinar162.90EGPJordanian dinar71.26EGPQatari riyal13.88EGPTurkish lira1.07EGPChinese yuan7.45EGPGold 246,550.00EGP/gGold 215,731.25EGP/gGold 184,912.50EGP/gSilver93.92EGP/g

Politics

10 عادات صحية يومية تحميك من الأمراض وتعزز جودة حياتك

By صباح العربي · July 6, 2026 · 1 min read صباح العربي ↗

10 عادات صحية يومية تحميك من الأمراض وتعزز جودة حياتك

يؤكد الأطباء وخبراء الصحة أن الالتزام ببعض العادات الصحية اليومية البسيطة يمكن أن يصنع فارقًا كبيرًا في الوقاية من الأمراض وتحسين جودة الحياة على المدى الطويل، دون الحاجة إلى تغييرات معقدة أو أنظمة قاسية. وفيما يلي أبرز 10 عادات صحية ينصح باتباعها يوميًا للحفاظ…

المصدر: صباح العربي

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