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Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road

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US dollar54.07EGPEuro60.59EGPBritish pound72.61EGPSaudi riyal14.42EGPUAE dirham14.72EGPKuwaiti dinar174.07EGPJordanian dinar76.26EGPQatari riyal14.85EGPTurkish lira1.08EGPChinese yuan8.09EGPGold 247,001.92EGP/gGold 216,126.68EGP/gGold 185,251.44EGP/gSilver89.49EGP/g

Health

10 وصايا من أمجد الحداد للوقاية من أمراض الشتاء.. أبرزها لقاح الإنفلونزا والتغذية

By صدى البلد · 21 minutes ago · 1 min read صدى البلد ↗

10 وصايا من أمجد الحداد للوقاية من أمراض الشتاء.. أبرزها لقاح الإنفلونزا والتغذية

ما يعرفه ريفو عن الخبر

أكد الدكتور أمجد الحداد على أهمية الحصول على لقاح الإنفلونزا الموسمية للوقاية من الأمراض ومضاعفاتها.
شدد على ضرورة ارتداء الملابس الشتوية والقطنية وتجنب التعرض المفاجئ للبرودة عند الخروج.
أوصى بالاهتمام بالتغذية الصحية المتوازنة التي تشمل البقوليات والمكسرات والفاكهة الغنية بفيتامين سي.
أكدت النصائح على أهمية ممارسة الرياضة بانتظام، والحصول على نوم كافٍ، والابتعاد عن التوتر والقلق.

كشف الدكتور أمجد الحداد، استشاري الحساسية والمناعة بالمصل واللقاح، عن مجموعة من النصائح والإرشادات التي تساعد المواطنين على الاستعداد لفصل الشتاء
صدى البلد : المصدر
10 وصايا من أمجد الحداد للوقاية من أمراض الشتاء.. أبرزها لقاح الإنفلونزا والتغذية

المصدر: صدى البلد

#أمجد الحداد #Egypt

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