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US dollar49.28EGPEuro56.26EGPBritish pound65.26EGPSaudi riyal13.14EGPUAE dirham13.42EGPKuwaiti dinar159.34EGPJordanian dinar69.50EGPQatari riyal13.54EGPTurkish lira1.06EGPChinese yuan7.24EGPGold 246,373.47EGP/gGold 215,576.79EGP/gGold 184,780.11EGP/gSilver94.35EGP/g

Politics

5 أطعمة تساعدك على امتصاص أحماض «أوميغا 3» بشكل أفضل

By rivo_admin · 3 hours ago · 1 min read

5 أطعمة تساعدك على امتصاص أحماض «أوميغا 3» بشكل أفضل

أظهرت الأبحاث أن العديد من المكملات الغذائية يصعب على الجسم امتصاصها. ويمكن أن يُحسّن تناول مكملات «أوميغا 3» مع وجبة غنية بالدهون من امتصاصها.

المصدر: الشرق الأوسط

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