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Health

5 خطوات للحفاظ على توازن سكر الدم في كل وجبة

By الشرق الأوسط · 42 minutes ago · 1 min read الشرق الأوسط ↗

5 خطوات للحفاظ على توازن سكر الدم في كل وجبة

ملخص الخبر

تعتمد عملية التحكم في مستويات سكر الدم على نوعية المكونات وطريقة توزيعها وترتيب تناول الأطعمة.
يساهم اختيار الكربوهيدرات عالية الجودة وإضافة البروتين في إبطاء عملية الهضم والحد من الارتفاعات الحادة للسكر.
يساعد اتباع نموذج طبق مرضى السكري وتناول الخضراوات والبروتين قبل الكربوهيدرات في تنظيم استجابة الجسم.
يعد الابتعاد عن المشروبات المحلاة بالسكر من أهم الخطوات لدعم مستويات السكر الصحية.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

لا يتوقف التحكم في مستويات السكر بالدم على كمية الطعام التي نتناولها فقط بل يمتد أيضاً إلى نوعية المكونات الموجودة بالوجبة.

المصدر: الشرق الأوسط

#مرض السكري

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