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US dollar50.52EGPEuro58.48EGPBritish pound68.38EGPSaudi riyal13.47EGPUAE dirham13.76EGPKuwaiti dinar163.69EGPJordanian dinar71.25EGPQatari riyal13.88EGPTurkish lira1.05EGPChinese yuan7.48EGPGold 247,068.70EGP/gGold 216,185.11EGP/gGold 185,301.52EGP/gSilver102.23EGP/g

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6 تغييرات بسيطة في نمط الحياة قد تضيف 14 عاما إلى عمرك

By روسيا اليوم · 2 hours ago · 1 min read روسيا اليوم ↗

6 تغييرات بسيطة في نمط الحياة قد تضيف 14 عاما إلى عمرك

كشفت خبيرة أغذية أن إجراء تغييرات بسيطة في نمط الحياة قد يساعد في زيادة متوسط العمر المتوقع، موضحة أن الالتزام بستة عوامل أساسية قد يرتبط بإضافة نحو 14 عاما إلى العمر المتوقع.

المصدر: روسيا اليوم

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