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US dollar52.37EGPEuro58.70EGPBritish pound69.23EGPSaudi riyal13.97EGPUAE dirham14.26EGPKuwaiti dinar168.82EGPJordanian dinar73.87EGPQatari riyal14.39EGPTurkish lira1.06EGPChinese yuan7.80EGPGold 247,066.51EGP/gGold 216,183.20EGP/gGold 185,299.88EGP/gSilver102.63EGP/g

Health

6 طرق بسيطة لتنظيف رئتيك وتحسين كفاءة عملهما

By الشرق الأوسط · 8 hours ago · 1 min read الشرق الأوسط ↗

6 طرق بسيطة لتنظيف رئتيك وتحسين كفاءة عملهما

ملخص الخبر

تساعد ست طرق عملية في تحسين كفاءة عمل الرئتين وحمايتها من الملوثات والتهيج الكيميائي.
تشمل الخطوات استخدام أجهزة تنقية الهواء، واستبدال مرشحات المنزل، والتخلص من الروائح الاصطناعية والمنظفات الكيميائية.
يساهم قضاء وقت أطول في الهواء النقي وممارسة تمارين التنفس في تمدد أنسجة الرئة وتحسين وظائفها.
تساعد تقنية القرع على الصدر والتصريف الوضعي في تصريف السوائل وتسهيل خروج الإفرازات من الرئتين.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

رغم أن الرئتين تتمتعان بقدرة طبيعية على تنظيف نفسيهما، فإن التعرض المستمر للملوثات الموجودة في الهواء قد يؤثر في كفاءة عملهما.

المصدر: الشرق الأوسط

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