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Health

8 طرق لخفض ضغط الدم خلال شهر

By الشرق الأوسط · 22 minutes ago · 1 min read الشرق الأوسط ↗

8 طرق لخفض ضغط الدم خلال شهر

ما يعرفه ريفو عن الخبر

يمكن خفض ضغط الدم خلال شهر عبر تغييرات بسيطة في نمط الحياة مثل ممارسة تمارين قبض اليد وتناول الشوكولاتة الداكنة.
يساهم تناول الأطعمة المخمرة والغنية بالألياف، والتحقق من الملصقات الغذائية لتقليل الملح، في تحسين قراءات ضغط الدم.
يساعد تناول الأغذية الغنية بالبوتاسيوم والمغنيسيوم، وشرب شاي الكركديه، وإضافة بذور الكتان إلى الطعام في خفض ضغط الدم.

يُعرف ارتفاع ضغط الدم باسم «القاتل الصامت»، لأنه غالباً ما لا يسبب أي أعراض.

المصدر: الشرق الأوسط

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