Mindfulness vs. Meditation: How You Can Fit Both in Your Day

In honor of mental health awareness month, Dora Kamau, lead mindfulness teacher at Headspace, joins TODAY to teach some best practices for practicing mindfulness and meditation to improve wellbeing. She breaks down how mindfulness throughout the day can help improve quality and quantity of sleep, explains how important it is for parents to practice meditation with their children, and more.

المصدر: NBC News — Health