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Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road

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US dollar53.52EGPEuro60.08EGPBritish pound71.34EGPSaudi riyal14.27EGPUAE dirham14.57EGPKuwaiti dinar172.80EGPJordanian dinar75.49EGPQatari riyal14.70EGPTurkish lira1.08EGPChinese yuan8.00EGPGold 247,127.62EGP/gGold 216,236.67EGP/gGold 185,345.72EGP/gSilver98.47EGP/g

Health

أطعمة توفر الزنك والبروتين لتقوية المناعة خلال موسم العدوى

By Veto · 6 hours ago · 1 min read Veto ↗

أطعمة توفر الزنك والبروتين لتقوية المناعة خلال موسم العدوى

ملخص الخبر

يساهم الزنك والبروتين في دعم وظائف الخلايا المناعية والمساعدة على التعافي من عدوى الجهاز التنفسي خلال موسم الخريف.
تتوفر هذه العناصر في أطعمة متنوعة مثل اللحوم الحمراء، والبيض، والأسماك، والبقوليات، ومنتجات الألبان، والدجاج.
يساعد الزنك في نمو الخلايا المناعية والتئام الجروح، بينما يساهم البروتين في تكوين الأجسام المضادة وبناء الأنسجة.
لا تغني التغذية المتوازنة عن التطعيمات والنظافة الشخصية والتهوية الجيدة، ويجب تجنب تناول مكملات الزنك بجرعات عالية دون استشارة مختص.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

مع حلول فصل الخريف وانخفاض درجات الحرارة تدريجيًا، تزداد فرص انتشار عدوى الجهاز التنفسي، خاصة مع عودة المدارس والجامعات وازدياد الاختلاط في الأماكن المغلقة.

المصدر: Veto

#البروتين #الزنك

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