Live Sunday, 8 November 2026

BREAKING

Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road

Prices

US dollar53.90EGPEuro60.17EGPBritish pound72.11EGPSaudi riyal14.37EGPUAE dirham14.68EGPKuwaiti dinar173.59EGPJordanian dinar76.03EGPQatari riyal14.81EGPTurkish lira1.07EGPChinese yuan8.06EGPGold 247,056.94EGP/gGold 216,174.83EGP/gGold 185,292.71EGP/gSilver90.24EGP/g

US dollar53.90EGPEuro60.17EGPBritish pound72.11EGPSaudi riyal14.37EGPUAE dirham14.68EGPKuwaiti dinar173.59EGPJordanian dinar76.03EGPQatari riyal14.81EGPTurkish lira1.07EGPChinese yuan8.06EGPGold 247,056.94EGP/gGold 216,174.83EGP/gGold 185,292.71EGP/gSilver90.24EGP/g

Health

أعراض نقص الماغنيسيوم عند النساء وتأثيره على العضلات

By Veto · 9 minutes ago · 1 min read Veto ↗

أعراض نقص الماغنيسيوم عند النساء وتأثيره على العضلات

ما يعرفه ريفو عن الخبر

يؤدي نقص الماغنيسيوم لدى النساء إلى تشنجات عضلية، وارتعاشات، وضعف في الأداء العضلي، وشعور بالإرهاق.
يساهم نقص هذا المعدن في اضطرابات النوم، والتقلبات المزاجية، والصداع، واضطراب ضربات القلب في حالات النقص الشديد.
تتعدد أسباب نقص الماغنيسيوم لتشمل سوء التغذية، ومشاكل الجهاز الهضمي، ومرض السكري غير المنضبط، واستخدام بعض الأدوية.
يمكن الوقاية من نقص الماغنيسيوم عبر تناول الخضراوات الورقية والمكسرات والبقوليات والحبوب الكاملة بانتظام.

المغنيسيوم، من المعادن الأساسية التي يحتاج إليها جسم المرأة للحفاظ على صحة العضلات والأعصاب والعظام، كما يلعب دورًا مهمًا في إنتاج الطاقة وتنظيم ضربات القلب والمساعدة على توازن مستويات السكر في الدم.

المصدر: Veto

#المغنيسيوم

0 Views

أضف تعليقاً Cancel reply