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Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road

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US dollar53.35EGPEuro59.68EGPBritish pound71.31EGPSaudi riyal14.23EGPUAE dirham14.53EGPKuwaiti dinar171.88EGPJordanian dinar75.25EGPQatari riyal14.66EGPTurkish lira1.06EGPChinese yuan7.98EGPGold 246,871.08EGP/gGold 216,012.19EGP/gGold 185,153.31EGP/gSilver89.86EGP/g

Health

اختيارات اختصاصيي التغذية… 4 وجبات خفيفة تساعد على استقرار سكر الدم

By الشرق الأوسط · 21 minutes ago · 1 min read الشرق الأوسط ↗

اختيارات اختصاصيي التغذية… 4 وجبات خفيفة تساعد على استقرار سكر الدم

ما يعرفه ريفو عن الخبر

تساعد الوجبات الخفيفة المناسبة في دعم مستويات سكر الدم الصحية والشعور بالشبع بين الوجبات الرئيسية.
يوصي اختصاصيو التغذية بتناول الجوز لكونه منخفض الكربوهيدرات وغنياً بالألياف والبروتين والدهون غير المشبعة.
يعد خبز الحبوب الكاملة مع جبنة التوفو الكريمية خياراً يوفر الألياف والبروتين النباتي والدهون الصحية.
يعد بودينغ بذور الشيا والزبادي اليوناني مع الفراولة خيارات فعالة لاستقرار سكر الدم بفضل الألياف والبروتين والمعادن المفيدة.

يمكن أن يسهم اختيار الوجبات الخفيفة المناسبة في دعم مستويات سكر الدم الصحية، ويساعد على الشعور بالشبع والرضا بين الوجبات الرئيسية.

المصدر: الشرق الأوسط

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