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US dollar50.20EGPEuro58.29EGPBritish pound67.40EGPSaudi riyal13.39EGPUAE dirham13.67EGPKuwaiti dinar162.83EGPJordanian dinar70.81EGPQatari riyal13.79EGPTurkish lira1.08EGPChinese yuan7.42EGPGold 246,981.44EGP/gGold 216,108.76EGP/gGold 185,236.08EGP/gSilver113.13EGP/g

Politics

البيض البني أم الأبيض؟ الحقائق العلمية حول الفوائد والكمية المثالية يومياً

By rivo_admin · June 7, 2026 · 1 min read

البيض البني أم الأبيض؟ الحقائق العلمية حول الفوائد والكمية المثالية يومياً

رغم أن البيض يُعدّ من أكثر الأطعمة شعبية على موائد الإفطار حول العالم، فإن الجدل لا يزال مستمراً حول النوع الأكثر فائدة للصحة.

المصدر: الشرق الأوسط

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