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US dollar55.42EGPEuro62.04EGPBritish pound74.31EGPSaudi riyal14.78EGPUAE dirham15.09EGPKuwaiti dinar178.20EGPJordanian dinar78.16EGPQatari riyal15.22EGPTurkish lira1.11EGPChinese yuan8.31EGPGold 246,999.19EGP/gGold 216,124.29EGP/gGold 185,249.40EGP/gSilver88.78EGP/g

Health

البيض وصحة البروستاتا… كم بيضة يمكنك تناولها أسبوعياً بأمان؟

By الشرق الأوسط · 2 hours ago · 1 min read الشرق الأوسط ↗

البيض وصحة البروستاتا… كم بيضة يمكنك تناولها أسبوعياً بأمان؟

ما يعرفه ريفو عن الخبر

أظهرت دراسة أن ارتفاع استهلاك الكولين ارتبط بزيادة خطر الإصابة بسرطان البروستاتا المميت بنسبة 70 في المائة.
يحتوي البيض على الكولين الضروري لوظائف الدماغ والجهاز العصبي وتكوين أغشية الخلايا.
لا توفر الدراسة عدداً محدداً من البيض المسموح به أسبوعياً لأنها دراسة رصدية لا تثبت السببية.
يجب حساب كمية الكولين من كافة المصادر الغذائية كاللحوم والأسماك والألبان وليس من البيض فقط.

تشير دراسة إلى ارتباط ارتفاع استهلاك الكولين بسرطان البروستاتا المميت، لكنها لا تثبت أن البيض يسببه، ولا تحدد عدداً آمناً من البيض يمكن تناوله أسبوعياً.

المصدر: الشرق الأوسط

#البروستاتا

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