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العبء الرقمي الزائد: كيف نتغلب على إجهاد الشاشات ومتطلبات الحياة الرقمية مع التقدم في العمر؟

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By الشرق الأوسط · 2 hours ago · 1 min read الشرق الأوسط ↗
العبء الرقمي الزائد: كيف نتغلب على إجهاد الشاشات ومتطلبات الحياة الرقمية مع التقدم في العمر؟

ما يعرفه ريفو عن الخبر

  • يسبب التدفق المستمر للمعلومات الرقمية حالة من الإنهاك والتشتت الذهني وتُعرف بالعبء الرقمي الزائد.
  • تضاعف التغيرات الفسيولوجية والقدرات المعرفية المرتبطة بالتقدم في العمر من صعوبة تكيف كبار السن مع التكنولوجيا.
  • يؤدي الجلوس الطويل أمام الشاشات إلى إجهاد العينين وآلام عضلية واضطراب النوم وتفاقم القلق.
  • يمكن التغلب على العبء الرقمي بتقليل التطبيقات، وإيقاف الإشعارات، وتدوين خطوات استخدام المواقع، وتحديد أوقات محددة لاستخدام الأجهزة.

التغيرات الفسيولوجية المرتبطة بتقدم العمر تضاعف تأثيراته

المصدر: الشرق الأوسط

#التكنولوجيا الرقمية
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