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Health

بعد العشاء… كيف تتجنب تناول الوجبات الخفيفة قبل النوم؟

By الشرق الأوسط · 2 hours ago · 1 min read الشرق الأوسط ↗

بعد العشاء… كيف تتجنب تناول الوجبات الخفيفة قبل النوم؟

ملخص الخبر

يؤدي تناول الوجبات الخفيفة ليلاً إلى اضطراب أنماط النوم وتفاقم الارتجاع الحمضي لدى البعض.
يساعد المشي السريع لمدة 15 دقيقة أو ممارسة التأكد يومياً في الحد من الرغبة في تناول الطعام.
يساهم تناول وجبات متوازنة غنية بالبروتين والألياف طوال اليوم في الشعور بالشبع لفترات أطول.
يُنصح بتدوين الطعام والمشاعر المصاحبة له في مفكرة لتحديد ما إذا كان الدافع هو الجوع الحقيقي أم الملل.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

قد تجد نفسك، حتى بعد تناول وجبة عشاء متوازنة، أمام رغبة ملحّة في تناول شيء حلو أو مالح قبل الخلود إلى النوم.

المصدر: الشرق الأوسط

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