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Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road

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US dollar53.46EGPEuro60.09EGPBritish pound71.20EGPSaudi riyal14.26EGPUAE dirham14.56EGPKuwaiti dinar172.20EGPJordanian dinar75.40EGPQatari riyal14.69EGPTurkish lira1.08EGPChinese yuan7.98EGPGold 247,160.56EGP/gGold 216,265.49EGP/gGold 185,370.42EGP/gSilver98.17EGP/g

Health

تناولها في الإفطار… أطعمة غنية بالبوتاسيوم تساعد على ضبط ضغط الدم

By الشرق الأوسط · 2 hours ago · 1 min read الشرق الأوسط ↗

تناولها في الإفطار… أطعمة غنية بالبوتاسيوم تساعد على ضبط ضغط الدم

ملخص الخبر

تساعد الأطعمة الغنية بالبوتاسيوم في تنظيم توازن السوائل بالجسم والحد من تأثير الصوديوم على ضغط الدم.
تساهم البقوليات والأفوكادو والموز والكيوي في دعم مستويات ضغط الدم الصحية بفضل محتواها العالي من البوتاسيوم.
توفر حبة بطاطس متوسطة كمية كبيرة من البوتاسيوم ويفضل تناولها مسلوقة أو مخبوزة لتجنب مخاطر الملح.
يساعد تناول الكيوي بانتظام على خفض ضغط الدم خاصة لدى المصابين بارتفاع طفيف في مستوياته.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

قد يبدأ الحفاظ على صحة القلب من وجبة الإفطار إذ لا تقتصر أهمية هذه الوجبة على منح الجسم الطاقة اللازمة لبدء اليوم بل قد تكون فرصة للحصول على العناصر الغذائية

المصدر: الشرق الأوسط

#صحة القلب

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