Live Monday, 9 November 2026

BREAKING

Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road

Prices

US dollar54.03EGPEuro60.24EGPBritish pound72.20EGPSaudi riyal14.41EGPUAE dirham14.71EGPKuwaiti dinar174.35EGPJordanian dinar76.21EGPQatari riyal14.84EGPTurkish lira1.08EGPChinese yuan8.09EGPGold 247,204.10EGP/gGold 216,303.59EGP/gGold 185,403.08EGP/g

US dollar54.03EGPEuro60.24EGPBritish pound72.20EGPSaudi riyal14.41EGPUAE dirham14.71EGPKuwaiti dinar174.35EGPJordanian dinar76.21EGPQatari riyal14.84EGPTurkish lira1.08EGPChinese yuan8.09EGPGold 247,204.10EGP/gGold 216,303.59EGP/gGold 185,403.08EGP/g

Health

تناول الزنك وفيتامين سي معًا.. ماذا يحدث لجسمك وفوائد مهمة للمناعة ؟

By السبورة · 22 minutes ago · 1 min read السبورة ↗

تناول الزنك وفيتامين سي معًا.. ماذا يحدث لجسمك وفوائد مهمة للمناعة ؟

ما يعرفه ريفو عن الخبر

يساهم الزنك وفيتامين سي في دعم وظائف الجهاز المناعي وتكوين الخلايا المناعية وحماية الخلايا من التلف.
لا يضمن الجمع بين الزنك وفيتامين سي الوقاية من نزلات البرد لكنه قد يقلل من مدة المرض وشدة أعراضه.
قد يؤدي الإفراط في تناول الزنك وفيتامين سي إلى اضطرابات هضمية أو نقص في امتصاص النحاس أو تكوّن حصوات الكلى.
يجب استشارة الطبيب قبل تناول المكملات الغذائية لتجنب التفاعلات مع الأدوية أو الآثار الجانبية الناتجة عن الجرعات العالية.

مع انخفاض درجات الحرارة ودخول فصل الشتاء، يزداد اهتمام الكثيرين بتناول الفيتامينات والمعادن لدعم صحة الجسم وتقوية الجهاز المناعي، ويأتي الزنك وفيتامين سي ضمن أبرز العناصر الغذائية المهمة التي يحتاج إليها الجسم للحفاظ على وظائفه الطبيعية.

المصدر: السبورة

#الزنك #فيتامين سي

0 Views

أضف تعليقاً Cancel reply