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US dollar49.28EGPEuro56.26EGPBritish pound65.26EGPSaudi riyal13.14EGPUAE dirham13.42EGPKuwaiti dinar159.34EGPJordanian dinar69.50EGPQatari riyal13.54EGPTurkish lira1.06EGPChinese yuan7.24EGPGold 246,351.14EGP/gGold 215,557.24EGP/gGold 184,763.35EGP/gSilver93.02EGP/g

Variety

«حمية التشغيل » الكورية.. هل تساعد على إنقاص الوزن؟

By rivo_admin · 2 hours ago · 1 min read

«حمية التشغيل » الكورية.. هل تساعد على إنقاص الوزن؟

النظام الغذائي الكوري.. تصاعدت عمليات البحث عبر محرك جوجل عن حمية التشغيل الكورية بعد انتشارها بشكل واسع عبر منصات التواصل الاجتماعي، خاصة تيك توك حيث يروج مستخدمون لقدرتها على خسارة الوزن خلال أربعة أسابيع مع الحفاظ على الكتلة العضلية. ويعتمد النظام الغذائي الكوري على مزيج من الصيام المتقطع، وتقليل الكربوهيدرات والأطعمة فائقة المعالجة، وزيادة تناول.

المصدر: الأسبوع

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