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خبير يوضح كيف يجب على الرياضيين الشباب تغذية أجسامهم لممارسة الرياضة

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By صدى البلد · 1 hour ago · 1 min read صدى البلد ↗
خبير يوضح كيف يجب على الرياضيين الشباب تغذية أجسامهم لممارسة الرياضة

ما يعرفه ريفو عن الخبر

  • يجب على الرياضيين الشباب الحصول على الكربوهيدرات والبروتينات والدهون الصحية لتعزيز أدائهم ودعم نموهم وتطورهم البدني.
  • يوفر الحديد والكالسيوم وفيتامين د عناصر أساسية لنمو العظام ونقل الأكسجين للعضلات عبر نظام غذائي متنوع.
  • ينصح الرياضيون الشباب بشرب الماء بانتظام طوال اليوم وتجنب الانتظار حتى بدء التدريب لتفادي الجفاف والإجهاد الحراري.
  • يجب على الرياضيين تناول وجبات منتظمة تحتوي على الكربوهيدرات والبروتين قبل النشاط البدني بمدة كافية لضمان توفير الطاقة.

يحتاج الرياضيين الشباب إلى التغذية السليمة لتعزيز أدائهم و ممارسة الرياضة ودعم تعافي عضلاتهم في نهاية اليوم، مع ضمان نموهم وتطورهم بشكل صحي. يُسلط آدم هافيلد، الأستاذ المساعد في قسم علوم التغذية بجامع
صدى البلد : المصدر
خبير يوضح كيف يجب على الرياضيين الشباب تغذية أجسامهم لممارسة الرياضة

المصدر: صدى البلد

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