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Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road

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US dollar56.03EGPEuro62.56EGPBritish pound75.00EGPSaudi riyal14.94EGPUAE dirham15.26EGPKuwaiti dinar180.24EGPJordanian dinar79.02EGPQatari riyal15.39EGPTurkish lira1.12EGPChinese yuan8.40EGPGold 246,982.75EGP/gGold 216,109.91EGP/gGold 185,237.06EGP/gSilver88.72EGP/g

Health

عقلك يطلب الراحة… 9 علامات تكشف إصابتك بالإرهاق الذهني

By الشرق الأوسط · 13 hours ago · 1 min read الشرق الأوسط ↗

عقلك يطلب الراحة… 9 علامات تكشف إصابتك بالإرهاق الذهني

ما يعرفه ريفو عن الخبر

يؤثر الإرهاق الذهني سلباً على الحالة المزاجية والقدرة على التركيز وإنجاز المهام اليومية البسيطة.
تظهر علامات الإرهاق الذهني في سرعة الغضب، وتشتت الانتباه، وصعوبة ممارسة الرياضة، واضطراب الشهية.
قد يؤدي الإرهاق الذهني إلى اضطرابات في النوم، وتغير في العادات الغذائية، وظهور آلام جسدية كالصداع.
تساهم ضغوط العمل والمسؤوليات اليومية في التسبب بالإرهاق الذهني الذي قد يدفع البعض لتبني سلوكيات غير صحية.

قد تشعر أحياناً بأنك عاجز عن التركيز، أو سريع الانفعال، أو غير قادر على إنجاز أبسط المهام، رغم أنك لم تبذل مجهوداً بدنياً كبيراً.

المصدر: الشرق الأوسط

#صحتك

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