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US dollar53.44EGPEuro58.98EGPBritish pound70.65EGPSaudi riyal14.25EGPUAE dirham14.55EGPKuwaiti dinar171.74EGPJordanian dinar75.37EGPQatari riyal14.68EGPTurkish lira1.06EGPChinese yuan7.99EGPGold 246,679.33EGP/gGold 215,844.42EGP/gGold 185,009.50EGP/gSilver83.59EGP/g

Health

فوائد تناول الرمان يوميا.. كيف يدعم صحة الشرايين ويحمي خلايا الجسم؟

By صدى البلد · 15 minutes ago · 1 min read صدى البلد ↗

فوائد تناول الرمان يوميا.. كيف يدعم صحة الشرايين ويحمي خلايا الجسم؟

ما يعرفه ريفو عن الخبر

يساهم تناول الرمان بانتظام في خفض ضغط الدم وتحسين مستويات الكوليسترول وتقليل الالتهابات في الجسم.
يُحسن الرمان صحة الجهاز الهضمي عبر تغذية البكتيريا النافعة وتسهيل حركة الأمعاء بفضل غناه بالألياف.
يساعد مستخلص الرمان الرياضيين على التعافي من آلام العضلات وتحسين القدرة على التحمل بعد التمارين.
يُفضل تناول حبوب الرمان كاملة بدلاً من عصيرها للحفاظ على الألياف، مع ضرورة استشارة الصيدلي لمن يتناولون أدوية معينة.

يُعدّ الرمان مصدراً غنياً بالألياف والبوتاسيوم وفيتامين ج، بالإضافة إلى مركبات البوليفينول القوية المعروفة باسم البونيكالاجين.
صدى البلد : المصدر
فوائد تناول الرمان يوميا.. كيف يدعم صحة الشرايين ويحمي خلايا الجسم؟

المصدر: صدى البلد

#الرمان

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