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Health

في يوم التغذية.. إليك أشهر 5 معتقدات خاطئة عن “أكل الحامل”

By سيدتي · 2 hours ago · 1 min read سيدتي ↗

ملخص الخبر

يصحح خبراء التغذية خمسة معتقدات خاطئة حول تغذية الحامل لضمان صحة الأم والجنين.
لا تحتاج الحامل لمضاعفة كمية الطعام بل لزيادة طفيفة في السعرات خلال الثلثين الثاني والثالث.
يسمح بتناول الأسماك منخفضة الزئبق والكافيين بكميات محدودة ضمن حدود آمنة.
تعد الكربوهيدرات المعقدة ضرورية للطاقة، بينما ترتبط ظاهرة الوحم بالتغيرات الهرمونية لا بنقص العناصر الغذائية.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

في يوم التغذية.. إليك أشهر 5 معتقدات خاطئة عن “أكل الحامل”
newspress
Fri, 10/16/2026 – 09:25

المصدر: سيدتي

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