Live Tuesday, 13 October 2026
BREAKING
Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road
Prices
US dollar52.66EGPEuro58.83EGPBritish pound69.60EGPSaudi riyal14.04EGPUAE dirham14.34EGPKuwaiti dinar169.31EGPJordanian dinar74.27EGPQatari riyal14.47EGPTurkish lira1.07EGPChinese yuan7.85EGPGold 247,038.21EGP/gGold 216,158.43EGP/gGold 185,278.66EGP/gSilver100.59EGP/g
US dollar52.66EGPEuro58.83EGPBritish pound69.60EGPSaudi riyal14.04EGPUAE dirham14.34EGPKuwaiti dinar169.31EGPJordanian dinar74.27EGPQatari riyal14.47EGPTurkish lira1.07EGPChinese yuan7.85EGPGold 247,038.21EGP/gGold 216,158.43EGP/gGold 185,278.66EGP/gSilver100.59EGP/g
NEWS BREAKING
Read story
Health

قبل النوم.. أضرار استخدام الهاتف على السرير

Back
By صدى البلد · 7 hours ago · 1 min read صدى البلد ↗
قبل النوم.. أضرار استخدام الهاتف على السرير

ملخص الخبر

  • يؤدي استخدام الهاتف بوضعيات خاطئة على السرير إلى زيادة الضغط على الرقبة والظهر والتسبب بالألم والتصلب.
  • يؤثر تصفح المحتوى السلدي والمثير للقلق قبل النوم على الاسترخاء النفسي ويزيد من التوتر ويصعب عملية النوم.
  • ينصح أخصائي طب الأعصاب باستخدام وسائد ثابتة وحوامل للهاتف لتقليل الإجهاد الجسدي وضمان وضعية مريحة للرقبة.
  • يساهم تقليل متابعة الأخبار المزعجة وتغيير وضعية الجسم بانتظام في تحسين جودة النوم وتقليل الآثار السلبية.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

استخدام الهاتف في السرير ، قد يزيد إجهاد الرقبة والظهر ويؤثر في النوم. تعرف على الوضعية الصحيحة ونصائح لتجنب التوتر قبل النوم.


صدى البلد : المصدر
قبل النوم.. أضرار استخدام الهاتف على السرير

المصدر: صدى البلد

0 Views

أضف تعليقاً

Your email address will not be published. Required fields are marked *