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US dollar50.20EGPEuro58.29EGPBritish pound67.40EGPSaudi riyal13.39EGPUAE dirham13.67EGPKuwaiti dinar162.83EGPJordanian dinar70.81EGPQatari riyal13.79EGPTurkish lira1.08EGPChinese yuan7.42EGPGold 246,871.52EGP/gGold 216,012.58EGP/gGold 185,153.64EGP/gSilver109.76EGP/g

كيف يؤثر شرب الماء قبل الأكل على عملية الهضم؟

By rivo_admin · May 20, 2026 · 1 min read

كيف يؤثر شرب الماء قبل الأكل على عملية الهضم؟

شرب الماء قبل الأكل يساعد على ترطيب المعدة وتحفيز إفراز العصارات الهضمية بشكل أفضل، مما يُسهل تفكيك الطعام وامتصاصه.

المصدر: الشرق الأوسط

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