Live Thursday, 29 October 2026

BREAKING

Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road

Prices

US dollar56.12EGPEuro62.55EGPBritish pound74.67EGPSaudi riyal14.97EGPUAE dirham15.28EGPKuwaiti dinar180.91EGPJordanian dinar79.15EGPQatari riyal15.42EGPTurkish lira1.13EGPChinese yuan8.40EGPGold 247,272.46EGP/gGold 216,363.41EGP/gGold 185,454.35EGP/gSilver95.17EGP/g

US dollar56.12EGPEuro62.55EGPBritish pound74.67EGPSaudi riyal14.97EGPUAE dirham15.28EGPKuwaiti dinar180.91EGPJordanian dinar79.15EGPQatari riyal15.42EGPTurkish lira1.13EGPChinese yuan8.40EGPGold 247,272.46EGP/gGold 216,363.41EGP/gGold 185,454.35EGP/gSilver95.17EGP/g

Health

من وجبة الإفطار إلى النوم… عادات يومية تؤثر في مستويات سكر الدم

By الشرق الأوسط · 2 hours ago · 1 min read الشرق الأوسط ↗

من وجبة الإفطار إلى النوم… عادات يومية تؤثر في مستويات سكر الدم

ما يعرفه ريفو عن الخبر

تؤثر العادات اليومية كنوعية الطعام وعدد ساعات النوم والنشاط البدني وإدارة التوتر بشكل كبير في مستويات سكر الدم.
يوصي الخبراء بتناول إفطار غني بالبروتين بدلاً من الكربوهيدرات المكررة وممارسة المشي لمدة 10 دقائق بعد الوجبات.
يعد الحصول على قسط كافٍ من النوم ضرورياً لتنظيم الهرمونات والتحكم في مستويات الغلوكوز وتجنب زيادة الوزن.
تساعد إدارة التوتر والحد من القلق في تقليل مخاطر مقاومة الإنسولين والحفاظ على صحة التمثيل الغذائي.

يمكن للعادات اليومية، بدءاً مما يتناوله الإنسان على الإفطار وصولاً إلى عدد ساعات النوم، أن تؤثر بشكل كبير في مستويات سكر الدم.

المصدر: الشرق الأوسط

0 Views

أضف تعليقاً Cancel reply