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US dollar56.09EGPEuro62.50EGPBritish pound74.69EGPSaudi riyal14.96EGPUAE dirham15.27EGPKuwaiti dinar180.57EGPJordanian dinar79.12EGPQatari riyal15.41EGPTurkish lira1.13EGPChinese yuan8.40EGPGold 247,337.68EGP/gGold 216,420.47EGP/gGold 185,503.26EGP/gSilver97.57EGP/g

Health

هل تساعد تمارين رفع الأثقال على خسارة الوزن؟ خبراء يكشفون فوائد قد لا تتوقعها

By يورونيوز · 23 hours ago · 1 min read يورونيوز ↗

هل تساعد تمارين رفع الأثقال على خسارة الوزن؟ خبراء يكشفون فوائد قد لا تتوقعها

ما يعرفه ريفو عن الخبر

تساعد تمارين رفع الأوزان على حرق سعرات حرارية أكثر من التمارين الهوائية وتساهم في تحسين تكوين الجسم.
تساهم زيادة الكتلة العضلية في رفع معدل الأيض وزيادة القوة البدنية وتحسين كثافة العظام والتوازن.
تتطلب ممارسة تمارين القوة البدنية القيام بتكرارات محددة مع منح العضلات وقتاً كافياً للتعافي.
يمكن ممارسة تمارين القوة باستخدام أوزان خفيفة أو أشرطة المقاومة أو وزن الجسم دون الحاجة لمعدات باهظة.

تساعد تمارين رفع الأثقال على الحفاظ على كثافة العظام لدى النساء، وقد تساهم أيضًا في تحسين مستويات هرمون التستوستيرون لدى الرجال، وفقًا لكامهي.

المصدر: يورونيوز

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