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Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road

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US dollar53.55EGPEuro59.51EGPBritish pound71.17EGPSaudi riyal14.28EGPUAE dirham14.58EGPKuwaiti dinar172.29EGPJordanian dinar75.53EGPQatari riyal14.71EGPTurkish lira1.07EGPChinese yuan8.01EGPGold 246,710.07EGP/gGold 215,871.31EGP/gGold 185,032.55EGP/gSilver86.76EGP/g

Health

هل يساعد تناول السلطة أولاً على ضبط سكر الدم؟ إليك ما تقوله الدراسات

By الشرق الأوسط · 16 minutes ago · 1 min read الشرق الأوسط ↗

هل يساعد تناول السلطة أولاً على ضبط سكر الدم؟ إليك ما تقوله الدراسات

ما يعرفه ريفو عن الخبر

قد يساعد البدء بالسلطة أو الأطعمة الغنية بالبروتين قبل الكربوهيدرات على تخفيف ارتفاع سكر الدم بعد الوجبة.
تعمل الألياف الموجودة في الخضراوات على إبطاء انتقال السكر من الأمعاء إلى الدم.
أظهرت مراجعة علمية لست دراسات أن هذا الترتيب يقلل من ارتفاع السكر مقارنة بالبدء بالكربوهيدرات.
لا تزال الأدلة العلمية محدودة حول استمرارية هذه الفائدة على المدى الطويل أو لدى المصابين بالسكري.

تشير مراجعة شملت 6 دراسات و107 بالغين إلى أن تناول الخضراوات أو البروتين قبل الكربوهيدرات قد يخفّف ارتفاع سكر الدم بعد الوجبات، لكن الأدلة محدودة.

المصدر: الشرق الأوسط

#دراسات طبية

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