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US dollar49.60EGPEuro56.32EGPBritish pound65.29EGPSaudi riyal13.23EGPUAE dirham13.51EGPKuwaiti dinar160.56EGPJordanian dinar69.96EGPQatari riyal13.63EGPTurkish lira1.07EGPChinese yuan7.28EGPGold 246,409.30EGP/gGold 215,608.14EGP/gGold 184,806.97EGP/gSilver92.51EGP/g

Politics

12 نوعاً من الأطعمة التي يُنصح بتناولها ليلاً لتقليل التوتر

By rivo_admin · 2 hours ago · 1 min read

12 نوعاً من الأطعمة التي يُنصح بتناولها ليلاً لتقليل التوتر

قد تؤثر الأطعمة التي تتناولها ليلاً على كيفية استجابة جسمك للتوتر. فالأطعمة الغنية بالمغنيسيوم والألياف وأحماض أوميغا 3 الدهنية وغيرها من العناصر الغذائية.

المصدر: الشرق الأوسط

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