Live Sunday, 15 November 2026

BREAKING

Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road

Prices

US dollar53.44EGPEuro58.98EGPBritish pound70.65EGPSaudi riyal14.25EGPUAE dirham14.55EGPKuwaiti dinar171.74EGPJordanian dinar75.37EGPQatari riyal14.68EGPTurkish lira1.06EGPChinese yuan7.99EGPGold 246,679.33EGP/gGold 215,844.42EGP/gGold 185,009.50EGP/gSilver83.59EGP/g

US dollar53.44EGPEuro58.98EGPBritish pound70.65EGPSaudi riyal14.25EGPUAE dirham14.55EGPKuwaiti dinar171.74EGPJordanian dinar75.37EGPQatari riyal14.68EGPTurkish lira1.06EGPChinese yuan7.99EGPGold 246,679.33EGP/gGold 215,844.42EGP/gGold 185,009.50EGP/gSilver83.59EGP/g

Health

3 مصادر طبيعية للحصول على فيتامين سي

By صدى البلد · 31 minutes ago · 1 min read صدى البلد ↗

3 مصادر طبيعية للحصول على فيتامين سي

ما يعرفه ريفو عن الخبر

يساهم فيتامين سي في وظائف الجهاز المناعي والوقاية من الأمراض كونه مضاداً للأكسدة.
يوفر عصير الجوافة الطازج كمية كبيرة من فيتامين سي ومضادات الأكسدة الأخرى مثل الليكوبين.
يوفر كوب واحد من عصير الأناناس نسبة 30% من القيمة اليومية لفيتامين سي وعناصر غذائية أخرى.
يعد تناول الفواكه والخضراوات الطازجة أفضل المصادر للحصول على فيتامين سي وتجنب الطهي لتقليل محتواه.

يلعب فيتامين سي دورًا هامًا في وظائف الجهاز المناعي، لذا فإن تناول المزيد منه قد يساعد في الوقاية من بعض الأمراض.
صدى البلد : المصدر
3 مصادر طبيعية للحصول على فيتامين سي

المصدر: صدى البلد

#فيتامين سي

0 Views

أضف تعليقاً Cancel reply