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US dollar55.28EGPEuro61.93EGPBritish pound73.94EGPSaudi riyal14.74EGPUAE dirham15.05EGPKuwaiti dinar178.20EGPJordanian dinar77.97EGPQatari riyal15.19EGPTurkish lira1.11EGPChinese yuan8.26EGPGold 247,103.89EGP/gGold 216,215.91EGP/gGold 185,327.92EGP/gSilver96.06EGP/g

Health

8 أطعمة تساعد على ضبط ضغط الدم

By الشرق الأوسط · 2 hours ago · 1 min read الشرق الأوسط ↗

8 أطعمة تساعد على ضبط ضغط الدم

ما يعرفه ريفو عن الخبر

تعتمد أفضل الطرق الطبيعية لضبط ضغط الدم على اتباع نمط غذائي منتظم من الأطعمة الكاملة وقليلة المعالجة.
تساهم الخضراوات الورقية، والبقوليات، والتوت، ومنتجات الألبان قليلة الدسم، والحبوب الكاملة، والأسماك الدهنية، والمكسرات، والشمندر في دعم صحة الأوعية الدموية.
تساعد العناصر الغذائية في هذه الأطعمة مثل البوتاسيوم والمغنسيوم وأوميغا 3 على إرخاء الأوعية الدموية وتقليل الالتهاب.
يقلل تناول هذه الأطعمة من مخاطر الإصابة بأمراض القلب والسكتات الدماغية وارتفاع ضغط الدم.

لا تعتمد أفضل الطرق «الطبيعية» لدعم ضغط دم صحي على المكملات الغذائية بل على نمط غذائي منتظم يقوم على الأطعمة الكاملة وقليلة المعالجة

المصدر: الشرق الأوسط

#شرق الأوسط

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