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Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road

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US dollar54.49EGPEuro61.17EGPBritish pound72.81EGPSaudi riyal14.53EGPUAE dirham14.84EGPKuwaiti dinar175.97EGPJordanian dinar76.85EGPQatari riyal14.97EGPTurkish lira1.10EGPChinese yuan8.14EGPGold 247,216.43EGP/gGold 216,314.37EGP/gGold 185,412.32EGP/gSilver100.56EGP/g

Health

أطعمة غنية بفيتامين B12 لدعم الأعصاب وتكوين خلايا الدم الحمراء

By Veto · 2 hours ago · 1 min read Veto ↗

أطعمة غنية بفيتامين B12 لدعم الأعصاب وتكوين خلايا الدم الحمراء

ملخص الخبر

يعد فيتامين B12 من العناصر الأساسية لصحة الأعصاب وتكوين خلايا الدم الحمراء ودعم نمو الخلايا.
تعد الكبدة والأسماك الدهنية والمحار واللحوم الحمراء والبيض ومنتجات الألبان من المصادر الغنية بهذا الفيتامين.
يجب على النباتيين الاعتماد على الأطعمة المدعمة بفيتامين B12 لتعويض غيابه في المصادر النباتية غير المدعمة.
يؤدي نقص هذا الفيتامين إلى فقر الدم والتعب والتنميل، وتزداد احتمالية نقصه لدى كبار السن ومرضى اضطرابات الامتصاص.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

فيتامين B12 من العناصر الغذائية الأساسية التي يحتاجها الجسم للحفاظ على صحة الأعصاب، والمساعدة على تكوين خلايا الدم الحمراء، ودعم إنتاج الحمض النووي (DNA) الضروري لنمو الخلايا وتجديدها..

المصدر: Veto

#فيتامين b12

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