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US dollar53.44EGPEuro58.98EGPBritish pound70.65EGPSaudi riyal14.25EGPUAE dirham14.55EGPKuwaiti dinar171.74EGPJordanian dinar75.37EGPQatari riyal14.68EGPTurkish lira1.06EGPChinese yuan7.99EGPGold 246,679.33EGP/gGold 215,844.42EGP/gGold 185,009.50EGP/gSilver83.59EGP/g

Health

ما أفضل وقت لتناول التمر لمد الجسم بالطاقة وتحسين الهضم؟

By الشرق الأوسط · 21 minutes ago · 1 min read الشرق الأوسط ↗

ما أفضل وقت لتناول التمر لمد الجسم بالطاقة وتحسين الهضم؟

ما يعرفه ريفو عن الخبر

يساعد تناول التمر في تحسين الهضم وتزويد الجسم بالطاقة بفضل احتوائه على الكربوهيدرات والألياف.
يوفر التمر وقوداً سريعاً للجسم بسبب السكريات الطبيعية التي تتحلل بسرعة أكبر من النشويات.
ينصح الخبراء بتناول التمر بين الوجبات للحفاظ على إيقاع هضمي ثابت وللتغلب على انخفاض الطاقة.
يعد التمر خياراً جيداً قبل وبعد التمرين الرياضي لتعزيز الأداء وتجديد مخزون الجليكوجين في العضلات.

يمكن لتناول التمر أن يساعدك في عملية الهضم والحصول على الطاقة، حيث يحتوي على الكربوهيدرات والألياف.

المصدر: الشرق الأوسط

#صحتك

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